And so many aspects of the human experience are invented-as opposed to simply springing up from our genes. “The language we speak, the beliefs we hold-both good and bad-are passed from generation to generation through experience. What Happened To You?: Conversations on Trauma, Resilience, and Healing Strength times strength times strength equals power. I made peace with my mother when I stopped comparing her to the mother I wished I had, when I stopped clinging to what should or could have been and turned to what was and what could be.īecause what I know for sure, is that everything that has happened to you, was also happening for you, and all that time, in all of those moments, you were building strength. But we don't have to keep the pain alive in order to keep the truth alive. My friend, the poet Mark Nepo says that the pain was necessary in order to know the truth. Step out of your history and into the path of your future. All of us who have been broken and scarred by trauma have the chance to turn those experiences into what Dr Perry and I have been talking about: Post Traumatic Wisdom.įorgive yourself. “Forgiveness is giving up the hope that the past could have been any different, but we cannot move forward if we're still holding onto the pain of that past and wishing it was something else.
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